Wellness For Myself And My Guests!
December 14, 2010
My road to Wellness started in my twenties. I was very fortunate to have Dr. Roger Rogers as my Family Physician.
Dr. Rogers with Dr. Gunn created the integrative cancer treatment centre, now called “Inspire Health”.
To treat my Hypoglycemia, Dr. Rogers suggested two options: 1) A 10 point program focusing on a healthy body, mind, spirit and family. “or” 2) I could take medication for the rest of my life.
The first option included dietary changes, exercise, baths, massage, relaxation techniques, prayer, assertiveness and stress management. At that time my choice was to take option # 2. It sounded a lot simpler. But, option two was going to be hard on my body and my relationship with Dr. Rogers.
So, as a good patient, even though I was not convinced, I chose to trust Dr. Rogers and take the road to wellness. I am happy to say that in less than 3 years all my symptoms were gone and I have not had any problems with hypoglycemia to this day.
My first “aha” moment came a year later, when I had my annual blood test . This stuff really works!!! So, I wanted to learn more.
I started to study whole food nutrition, relaxation, prayer, meditation, and energy medicine.
In the 1980′s I was very fortunate to Study “Stress Management” at the Columbia Centre in Vancouver. I developed a Stress Management Seminar for a Crown Corporation which I taught around the Province in 25 centres.
In my work in Employee & Family Assistance Programs I was able to assist my clients to improve their health and in the mid 1990`s I developed a Wellness Program.
“Living Well“ focused on 6 Pillars of Health – Healthy Body, Mind, Spirit, Family, Society and Finances. I am very happy to report that the program was a huge success and it changed the lives of many employees.
In 2004, I was very fortunate to learn about a Wellness Company, “Nikken“ from Japan, that had similar wellness goals for the World. Nikken`s vision is `Èvery home a Wellness Home, around the Globe.`
I was quite impressed with my product experience, that soon after I purchased all the Wellness Technologies for all the Dancing Firs Suites. Each suite has the Magnetic Sleep System that includes a magnetic mattress toper, magnetic and far infrared comforter and magnetic pillows. The Water System includes a filter and alkaline water and an optimizer that adds fresh oxygen into the alkaline water. The Air Filtration System cleans all the impurities in the air and adds Negative Ions for total relaxation.
As well, there is a tube of CM Cream for muscle aches and pains, sunburns and incect bites.
From time to time I think how fortunate for me and for my guests that I had Dr. Rogers as my Wellness Teacher. He started me on the path and I want to pass all my knowledge to others through nutritious breakfasts and the wellness environment where my guests can relax, refresh, recharge and rejuvenate.
Breakfast Like A King!
November 27, 2010
At Dancing Firs we see our Guests as Royalty! To be nurtured and pampered!!
Cooking breakfast is an art and a science. To me it is the most important meal of the day because our blood sugar is low and the body needs whole foods to start the day in the right way.
Our breakfasts are designed with the King/Queen in mind.
The food has to be fresh and of high quality, mostly organically grown, from our local Fraser Valley. As well when it is necessary we get organic produce from the Okanagan Valley, Washington, Oregon and California.
I am crazy about Fruits, Nuts and Mushrooms for their delicious taste, eye appeal and healing qualities.
As well, I like vegetables, the brighter the color the better the taste. I am constantly experimenting with food combining on the Dancing Firs Breakfast Menu.
In developing the Dancing Firs Breakfast Menu I want to please the King’s/Queen’s taste buds and to offer a nutritious and healing food combinations.
For example I love to cook with:
Almonds – brain food, lowers bad cholesterol levels, etc; *
Walnuts – brain food, conquers cholesterol, lifts mood, protects the heart, etc; *
Apples – keeps the doctor away, and much, much more; *
Coconut - the coconut is highly nutritious and rich in fiber, vitamins and minerals, etc; *
Melons - very high in beta carotene content, abundant in potassium, etc; *
Shitake Mushrooms – has viral and immunity-boosting properties, provide high levels of vitamins and essential amino acids, etc; *
Eggs – a good supply of Chlorine , a nutrient for good health, a good source of protein, phosphorous, vitamin A, vitamin B5, and vitamin D, etc. *
Squash – has influences on the spleen, stomach and it helps in reducing inflammation, etc; *
and many more tasty and nutritious ingredients.
Our King’s breakfast features sweet or savory treats freshly prepared with love and to the King’s palate. To quote Our King Hugh and Queen Mary “FABOULOUS BREAKFAST! (their caps) Thank you Mary for the extra special treat of fried tomatoes. You are the Best!”
On the sweet side our menu features are: 1) Oven Baked Fresh Apple and Almond Pancake sweetened with Organic Maple Syrup; 2) Maple Walnut Crepes with our own Preserved Pear Halves; 3) Baked Ricotta Crepes with Blueberry Compote.
The Savory menu features are: 1) Shitake Mushroom Frittata with Mango Salsa; 2) Dancing Firs Sausage or Veggie Strata; 3) ‘The Firs’ Root & Squash Latkes, with Sour Cream.
On the lighter side we have Fruit Smoothies with Nikken’s Body Balance – Vegetable Protein Meal Replacement Mix-, for great energy all morning and it tastes great with Bluberries.
In the summer months I preserve fruits and jams/jellies with organic sugar and alkaline water for great taste and good nutritional value for my King/Queen. My preserves are featured in fruit salads and condiments. And, as a meal with Yogurt or Cottage Cheese and toast.
Breakfast is served on our ‘King’s/Queen’s time frame’ anywhere between 7:00 am to Noon, in the comfort of their suite, in bed, the dining table, or on a sunny day on the deck/patio.
As well, the ‘Guest Pantry” is stocked with organic juices, organic coffee and teas, milks (cow, goat, almond & soy) and seasonal fruits, for a relaxing drink of fresh fruit snack as soon as the King/Queens wakes up.
Our ‘Royal Guests’ are very special and Dancing Firs offers a Wellness environment with great Air, Sleep, Water, and the Breakfast is the perfect complement to our Wellness Philosophy. We are constantly studying the latest nutritional literature and creating new items on the menu and enhancing the old favourites
Our King’s breakfast is cooked with love, has great eye appeal and tastes delicious. To quote our Royal Guests, Andy and Julie,”‘Breakfast time was a highlight of the day”.
*Encyclopedia of Whole Food Medicine Vol II by Don Tolman
A Wellness Home for Good Health, Balance and Well-being!
November 3, 2009
A wellness home is an environment that supports good health by understanding that long-term good health depends on maintaining balance and reducing stress. We do not always think about what can affect our health. How does what we do each day affect our health?
A Nikken wellness home addresses issues that can greatly improve your quality of life and the safety of your home. The emphasis is on prevention and keeping lives in balance. Nikken offers wellness technology products designed to address specific problems and create harmony in the following areas.
- Rest and Relaxation – The foundation to a quality sleep with a patented Kenko dream sleep system which includes the dream deluxe mattress, pillow and comforter. Get a deep relaxing sleep, and awaken refreshed – you can do it in your sleep!
- Water quality – PiMag water filtration for delicious drinking water and rejuvenating shower. Sometimes referred to as “the water of life”, special pi ceramics from deep-sea coral reflect far-infrared energy and remove contaminants.
- Air quality – Breathe easier and enjoy a cleaner and more refreshing environment with patented air filtration. Indoor pollutants in carpeting, furniture, cleaning agents, dust etc, cause allergies. Nikken uses several technologies and a revolutionary advanced filtration process to break down contaminates and organisms without chemicals.
What does all this mean? It means you can de-stress in a clean and healthy environment, and allow your body to relax, sleep better, breathe better and feel better.
We had this luxury for two wonderful nights when we stayed at Dancing Firs retreat and B&B in White Rock BC Canada for our 25th wedding anniversary. It is difficult to describe the feeling of relaxation, improved energy other than to say it was unforgettable. The bed was heavenly and the sleep deep and restful. The comfort level was beyond what was expected.
The room was air filtered and just smelled very clean and refreshing. It added to the whole experience of pampering and attention to detail. The water was filtered and satisfying. Your body reacts so positively to these products and you just feel like you are a million miles from home and more relaxed.
Dancing Firs was more than just a place to stay and sleep. It was a place dedicated to providing guests with ultimate health and comfort and a feeling of well-being. It is truly a destination where people can come and achieve total wellness in beautiful surroundings that will leave a lasting impression.
Take the video tour and you’ll know why!
